• 034 - Embracing Progress, Not Perfection

  • 2024/11/25
  • 再生時間： 9 分
  • ポッドキャスト

034 - Embracing Progress, Not Perfection

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  • In this episode of the Evolving Body Podcast, Julie dives into how embracing a flexible mindset can empower women to create lasting, positive change without the pressure of perfection.

    So often, we set ourselves up for disappointment by aiming for unrealistic standards, but true progress comes from small, consistent actions and a compassionate approach to our journey.

    I share practical tips on how to shift from an "all or nothing" mentality to one that values progress over perfection, helping you build healthier habits with flexibility and consistency.

    Tune in for gentle encouragement and tools to help you move toward your goals with kindness, self-compassion, and a focus on the positive steps you’re already taking.
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あらすじ・解説

In this episode of the Evolving Body Podcast, Julie dives into how embracing a flexible mindset can empower women to create lasting, positive change without the pressure of perfection.

So often, we set ourselves up for disappointment by aiming for unrealistic standards, but true progress comes from small, consistent actions and a compassionate approach to our journey.

I share practical tips on how to shift from an "all or nothing" mentality to one that values progress over perfection, helping you build healthier habits with flexibility and consistency.

Tune in for gentle encouragement and tools to help you move toward your goals with kindness, self-compassion, and a focus on the positive steps you’re already taking.
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