• 05 - Self Care Is The Prescription

  • 2023/04/08
  • 再生時間： 31 分
  • ポッドキャスト

05 - Self Care Is The Prescription

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.


    0:00 Welcome/Intro

    2:00 Prescription for your emotional health

    4:00 Major tragedies can force us to make time for ourself

    7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?

    12:00 What does time for me look like? And why do I feel selfish?

    19:00 Releasing work

    24:00 We feel guilty for taking time to replenish ourself


    Hosts:

    Jody and Judie Sedrick

    Instagram: @juju_judie

    Instagram: @jodysedrick
    続きを読む 一部表示

あらすじ・解説

Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.


0:00 Welcome/Intro

2:00 Prescription for your emotional health

4:00 Major tragedies can force us to make time for ourself

7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?

12:00 What does time for me look like? And why do I feel selfish?

19:00 Releasing work

24:00 We feel guilty for taking time to replenish ourself


Hosts:

Jody and Judie Sedrick

Instagram: @juju_judie

Instagram: @jodysedrick
続きを読む 一部表示

05 - Self Care Is The Prescriptionに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。