• 060 When Quitting Works

  • 2024/08/03
  • 再生時間： 33 分
  • ポッドキャスト

060 When Quitting Works

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  • Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.

    But the decision-making process can feel slow!


    This episode covers three ways I've decided to quit things:

    1. Big emotions / the thing got really bad
    2. Math-y pros and cons approach (slow but effective)
    3. Getting somatic info from my body


    #3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.


    Resources:

    1. Mentioned the DEAR MAN skill from DBT
    2. Like Your Brain community space
    3. Transcript Doc
    4. Email Newsletter
    5. Love Your Brain course

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.

But the decision-making process can feel slow!


This episode covers three ways I've decided to quit things:

  1. Big emotions / the thing got really bad
  2. Math-y pros and cons approach (slow but effective)
  3. Getting somatic info from my body


#3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.


Resources:

  1. Mentioned the DEAR MAN skill from DBT
  2. Like Your Brain community space
  3. Transcript Doc
  4. Email Newsletter
  5. Love Your Brain course

Hosted on Acast. See acast.com/privacy for more information.
リーダーシップ 経済学 心理学 衛生・健康的な生活 個人的成功
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