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あらすじ・解説
In this episode, Shaun and I are joined by Derryn Wong.When he was younger, he harboured a lot of dark emotions. He was a shy and worried kid. As he grew older, he started to develop deeper feelings of anger and guilt and before he knew it, he was an adult full of resentment and insecurities. The world became a hunting ground for him to find happiness, love and validation. He ended up working in the TV industry for 14 years trying to prove that he was someone - but as work consumed his existence, he felt like he was losing any scope of why he was living anymore.This was when yoga attracted him. When he first started practicing yoga, it was purely about releasing physical tension. Though it has become much more than the physical practice for him now. For him, yoga is now about letting go of emotional stress and putting all his awareness on healing. It is about finding the YOGIC STATE of calm, peace, kindness and self-love. Yoga changed his life.After 5 years of practicing Ashtanga, Hatha & Vinyasa yoga styles, he left his job in 2019 for a year to focus on himself & is now certified with 200 hrs of International Yoga Alliance teacher training. His mission is to help men and women in need of releasing stress in order to find their interpretation of peace, strength, flexibility, happiness and maybe one day, bliss.To connect with Derryn, see links below:https://yogicstate.com.au/Yogic State on InstagramYogic State on FacebookEpisode timestamps:(2:40) – Derryn’s origins(4:17) – Shaun’s earliest memory(7:33) – The feeling and vibration of your early memories(10:56) – Our state and its effect on presence(11:47) – What we inherit from the previous generation(13:01) – Belief systems and how they shape our reality(16:00) – Why Derryn didn’t feel loved(20:02) – Collective beliefs and stereotypes of Asian parents(21:18) – Les’ experience of school and early education(22:25) – What is ‘success’ without peace of mind?(23:57) – Shaun’s take on ‘success’(30:12) – How yoga helped to change and shift Derryn’s life(33:06) – Tapping into the present moment(34:30) – Derryn’s transition from reality TV to a life of yoga(37:09) – Doing ‘nothing’(41:05) – Finding and creating space(43:01) – ‘Creating space’ in yoga(47:09) – Giving yourself time(50:55) – Unconscious operation vs. conscious operation(52:43) – The paradox of space and time/Presence is timeless(54:57) – The different dimensions of time and space(1:01:34) – Transcending the concept of time(1:04:06) – Freeing yourself(1:05:32) – The ultimate anchor(1:07:23) – Challenges are gifts(1:11:07) – Victim or power?(1:13:39) – Where to find DerrynLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/