• 068 - Cultivating a sense of inner peace

  • 2024/04/12
  • 再生時間： 31 分
  • ポッドキャスト

068 - Cultivating a sense of inner peace

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  • In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling.

    If you loved this episode please rate and subscribe! 🌟


    Want to find out more about me and my work? Head here: https://candicealessia.com/


    Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching


    Instagram: https://www.instagram.com/candicealessia/


    Facebook: https://www.facebook.com/candicealessiacoaching
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あらすじ・解説

In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling.

If you loved this episode please rate and subscribe! 🌟


Want to find out more about me and my work? Head here: https://candicealessia.com/


Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching


Instagram: https://www.instagram.com/candicealessia/


Facebook: https://www.facebook.com/candicealessiacoaching
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