In this episode, Shaun and I discuss our the concept of ‘pace.’
The modern world operates at a particular pace. It is something that we hardly ever take the time to think about and is what we collectively know as ‘normal.’

It’s a mode of operation where we never feel as if we have enough time and to slow down can be considered fatal.

In this conversation we speak on our own experiences with pace, coming to realise that our natural operating rhythms can be vastly different to what is socially prescribed, and how the way we move through life can affect the quality of what we experience.

Episode timestamps:

(1:04) – We should be wary of the fast route

(3:25) – The want to be fast

(4:22) – Self-maintenance and care

(6:54) – Wanting to speed up

(9:28) – Why do you want to speed up the process?

(11:48) – When you deplete too much

(13:38) – No such thing as a shortcut

(15:00) – To be fast all the time

(19:28) – The amount of pressure we place on ourselves

(22:24) – Pace

(26:46) – Approach

(27:40) – Comparison

(32:25) – How we think things should be

(38:20) – Operating at a different pace

(40:30) – Experience is richer when we’re presence

(43:50) – Taking things for granted and richness of experience

(51:00) – The feeling is what’s important

(55:25) – The way that you walk

(56:37) – We only remember when we feel

(59:17) – Pay attention to what resonates with you

(1:03:03) – Where to find us

Let us know your thoughts and if you have any questions or suggestions for us.

As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.

Listen to the episode below!

Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:

Shaun

Instagram: https://www.instagram.com/shaun_coop/

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Mixing it Up: https://www.instagram.com/mixingitup.co/

Leslie

Finding Space: https://www.findingspace.co/

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Find out more about the True North Transformational Program: https://www.true-north.co/