Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/

Preterm Infant Massage Therapy Research: Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.

The 30-second hug: why you should hug as much as possible
https://www.frolicforlife.com/the-30-second-hug/

Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13Hov

Mindfulness in Everyday Life - Steph’s talk with her instructor for University of Colorado staff (awaiting links/resources from Steph)

**Book List for Mindfulness Group (**Mindfulness in Everyday Life)

Jon Kabat-Zinn:

*Full Catastrophe Living

Wherever You Go There You Are

Coming to Our Senses

Everyday Blessings: The Inner Work of Mindful Parenting (with Myla Kabat-Zinn)

The Mindful Way Through Depression (with Mark Williams, John Teasdale and Zindel Segal

Anything by A.H. Almaas (pen name of Hameed Ali) https://www.diamondapproach.org/almaas

P.D. Ouspensky’s In Search of the Miraculous

Eckhart Tolle: *The Power of Now / A New Earth

Sharon Salzburg: Loving Kindness

Thich Nhat Hanh: Peace is Every Step / Teachings On Love

Thomas Moore: *The Re-enchantment of Everyday Life / Care of the Soul

Ken Wilber: The Simple Feeling of Being / Integral Vision

Mihaly Csikszentmihalyi: Flow; the Psychology of Optimal Experience

Henry Grayson: Mindful Loving

Kristin Neff: *Self Compassion

*Anything by Tara Brach https://www.tarabrach.com/

David Rico: *How to be an Adult in Relationships

Daniel Siegel: *Aware: The Science and Practice of Presence

Cynthia Bourgeault https://www.cynthiabourgeault.org/books

“Madam Secretary” https://www.imdb.com/title/tt3501074/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM