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In this episode, Shaun and I are joined by Lodro Rinzler.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Lodro’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.He is the author of seven meditation books including ‘The Buddha Walks into a Bar’ and the brand-new ‘Take Back Your Mind: Buddhist Advice for Anxious Times.’ He is also the co-founder of MNDFL meditation studios in New York City.He has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.To connect with Lodro, see links below:https://www.lodrorinzler.com/Lodro Rinzler on InstagramLodro Rinzler on FacebookLodro Rinzler on TwitterLodro Rinzler on YouTubePurchase ‘Take Back Your Mind: Buddhist Advice for Anxious Times’Check out all of Lodro Rinzler’s books hereEpisode timestamps:(1:45) – Lodro’s origins(3:15) – Fleeing to a monastery at the age of 17(4:59) – Becoming an author(7:53) – Why we come to meditation(9:15) – We’re not the only ones suffering(10:25) – Wanting to move out of one’s own way(12:19) – It’s not just about me(13:18) – The old normal and compassion(14:08) – The distinction between proving and sharing(16:13) – Not everyone has gone through what I’ve gone through(17:06) – Understanding the ‘other thing’(20:30) – The motivation for becoming an author(22:28) – Lodro’s current book and serving the current times(23:58) – Becoming comfortable with uncertainty(26:11) – Anxiety and worry(29:02) – Diving deeper(30:40) – The two wings of a bird – practice and study(32:46) – Being a teacher and a student(35:57) – The role of a teacher(38:26) – Teaching through action(40:57) – Walking up the mountain together(42:12) – Comfortability with anxiety and uncertainty(44:15) – Your suffering is the least interesting part about you(45:37) – Simplifying your life(47:15) – Turning down the volume of outside noise(49:20) – The dharma can take care of itself(51:40) – Where to find LodroLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/