-
1:0 My Anxiety Story: Book Introduction
- 2023/01/21
- 再生時間： 25 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Welcome to "Anxiety… I'm So Done With You!" with Dr. Jodi. This episode goes with the Introduction of the book. In it, you will learn The benefits you'll get from reading this bookWho I am and what I'm all aboutMy anxiety storyThe five steps to curing anxietyWhy you deserve help and how to ask for itThe four reasons you still have anxietyMy formula for happiness.The good news is that your anxiety is curable. I will take you through the five steps I used to overcome my own anxiety, that not only saved my life but helped thousands of my clients get rid of their anxiety. You will go through all five steps in the book's five chapters. You might wonder, "What if it doesn't work for me?" Yes, it will work for you! There are four reasons why people keep anxiety, and in this episode, I explain them and how you can avoid them. This episode encourages practical tips for your brain, body, and spirit that are safe, doable, tried, and true. If you are ready to heal, you are where you are supposed to be. "It's your fear of the anxiety that causes the anxiety. When you are afraid of anxiety, it stays in your life. (That's a hard one because it's so awful, of course, you're afraid of it.) I will teach you how not to be afraid of it so that you can get rid of it." - Dr. Jodi Aman.Resources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome to the beginning of our journey together. We're discussing the introduction section of the book Anxiety...I'm So Done With You. So grab your notebook and pen or your book to write in the margins. In this episode, you'll hear about the benefits you'll get from reading this book. You'll know who I am and what I'm all about, including my anxiety story. I'll share the five steps to curing anxiety that not only saved me but helped thousands of my clients get rid of it too. I'll give you an earful of why you deserve help and tell you how to ask for it. And then we're going to go over the real reasons you still have anxiety, and you'll finally learn my formula for happiness. Let's get started. Here ...