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This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you'll learn:The huge capacity of the human mindWhat the Monkey Mind isWhy the Monkey Mind intensifies, magnifies, and worsens your problemsHow to change your negative thinkingHow to stop overthinking by changing your neural pathwaysWhy laughter is the best medicineIf your Monkey Mind is wreaking havoc on your life, this episode is for you!Anxiety is not you AND you can get rid of it. You may have learned skills to calm yourself, but the anxiety keeps coming back. In this episode, I will help you take down anxiety's power, so it stops doing that. How does the monkey mind fit into it? The human mind is a marvelous, enormous thing that is designed to do a lot more than we're doing with it now. I'll show you what to do so that the Monkey Mind (anxiety and negative thoughts) doesn't default to taking over that space. By breaking it down and showing you how anxiety works on you, I hand you the power to take it down. You will also learn how to reframe negative thoughts, why fiction is a helpful, creative outlet, and why laughter is the best medicine."Our mind evolved for millions of years to problem solve, to adapt, to survive. Your mind wants to make sure it doesn't miss anything that it needs to do to protect you. But there are fewer things for it to do. So it's looking for things to do, things to worry about, things to judge, things to assess. And when it makes them up, it makes them sound really real." - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It accompanies my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Hey, it's Jodi here. This is Chapter 1, Section 1: The Hyper Monkey Mind. Grab your notebook and pen because I'm about to download some details about that hyper Monkey that is wreaking havoc on your life. In this episode, We're going to cover the huge capacity of the human mind.I'm going to tell you what a Monkey Mind is.I'll explain how and why the Monkey Mind intensifies, magnifies, and worsens your problems.We'll go over how to change your negative thinking and how to stop ...