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1:3 Hellish Symptoms of Anxiety, Panic, and Worry
- 2023/01/21
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety...I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your heart and mind. They can’t scare you when you understand them! Then, you have power over your symptoms, and you will feel in control. If you have freaky symptoms of anxiety, this episode is for you!Anxiety makes you feel worthless, it isolates you, it affects things that matter to you. The symptoms that accompany it make the fear worse, especially if you don’t exactly know what’s happening. Anxiety is good at scaring the hell out of you, but its symptoms are actually not for scaring you. In this episode, I will explain The strange anxiety symptoms that really freak you out (both the physical and the mental ones)Why they're there, so they're not as scaryThe physical gestures you could do to decrease those symptoms“Anxiety is a leftover fear response when you are not in physical danger. It's the leftover symptoms of adrenaline, that hormone that gets kicked off with your fight or flight response - when you don't need it.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscript Hey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide.Welcome to this episode! Here we are in Chapter 1, Section 3, The Hellish Symptoms.Before we start… How’s your anxiety doing?Have you felt any hope that anxiety is getting ready to move on out of your life?I know that we’ve just gotten started on this journey together, but I thought I’d ask anyway. I have so much more to share with you so don’t worry, I am not leaving you here. I know you wish that you can just take a pill or listen to one podcast and it all goes away. It would be awesome if that can happen. But I promise, you going through this process to figure out what you have to do to get rid of your anxiety will heal so many other areas of your life. Plus, it will overall help you sustain happiness. For example, it can help you avoid years of heartbreak bc you’ll enjoy healthier ...