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1:4 Straightforward Biology of Anxiety, Worries, and Panic
- 2023/01/21
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode goes with Chapter 1, Section 4 of Anxiety...I’m So Done with You! In it, I go over the biology of anxiety. You’ll learn:What anxiety is and what it isn'tHow you should think about itHow do you know if you have an irrational fear or rational fearWhy anxiety seems to come out of the blueHow to stop anxiety in its tracksI continue to demystify anxiety by explaining its biological roots so you understand how it behaves. This will help you so much.Anxiety is the leftover fear response when you’re not in physical danger. It’s caused by adrenaline. The biology of anxiety, triggered by the amygdala and adrenaline, can be mapped, and the signals it sends to your brain can be explained. I get right to the heart of how it all works so you can learn what to do about it.I go over rational and irrational fear, the mammalian brain versus the reptilian brain, and offer two things to do to calm your fear, anxiety, worries, and or panick, in the moment. “Anxiety wants us to be upset about some possibility of something remote happening in the future. It has you suffering now as if that would protect you somehow from that future suffering.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesDiamond Confidence CourseAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Hey, you're listening to Chapter 1, Section 4, the Straightforward Biology. Here is what we're going to cover in this episode. What anxiety is and what it isn'tHow you should think about itHow do you know if you have an irrational fear or rational fearWhy anxiety seems to come out of the bluewhy it needs you to be upsethow to stop anxiety in its tracks. Let's get started. You've read about the biology of anxiety in this section, and I tell you about everything happening in your brain, so you know how to override it. I'll review a little bit of that here to go a little bit deeper, but it's going to be so valuable to you in helping you understand everything else that I talk about. If you want a deep-dive video on the biology of anxiety, you could check out my Diamond Confidence ...