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1:4 Straightforward Biology of Anxiety, Worries, and Panic

1:4 Straightforward Biology of Anxiety, Worries, and Panic

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 This episode goes with Chapter 1, Section 4 of Anxiety...I’m So Done with You! In it, I go over the biology of anxiety. You’ll learn:What anxiety is and what it isn'tHow you should think about itHow do you know if you have an irrational fear or rational fearWhy anxiety seems to come out of the blueHow to stop anxiety in its tracksI continue to demystify anxiety by explaining its biological roots so you understand how it behaves. This will help you so much.Anxiety is the leftover fear response when you’re not in physical danger. It’s caused by adrenaline. The biology of anxiety, triggered by the amygdala and adrenaline, can be mapped, and the signals it sends to your brain can be explained. I get right to the heart of how it all works so you can learn what to do about it.I go over rational and irrational fear, the mammalian brain versus the reptilian brain, and offer two things to do to calm your fear, anxiety, worries, and or panick, in the moment. “Anxiety wants us to be upset about some possibility of something remote happening in the future. It has you suffering now as if that would protect you somehow from that future suffering.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesDiamond Confidence CourseRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Hey, you're listening to Chapter 1, Section 4, the Straightforward Biology. Here is what we're going to cover in this episode. What anxiety is and what it isn'tHow you should think about itHow do you know if you have an irrational fear or rational fearWhy anxiety seems to come out of the bluewhy it needs you to be upsethow to stop anxiety in its tracks. Let's get started. You've read about the biology of anxiety in this section, and I tell you about everything happening in your brain, so you know how to override it. I'll review a little bit of that here to go a little bit deeper, but it's going to be so valuable to you in helping you understand everything else that I talk about. If you want a deep-dive video on the biology of anxiety, you could check out my Diamond Confidence e-course on the blog post that goes with this episode. This, the transcription, everything else I refer to in this podcast, and more...

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