1 Minute Meditation Timer

著者： Sol Good Network
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  • サマリー

  • 1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

    Check out our other podcasts at www.solgood.org
    Sol Good Network
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エピソード
  • You can only lose what you cling to

    You can only lose what you cling to
    2022/11/25
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 分
  • Meditation brings wisdom

    Meditation brings wisdom
    2022/02/02
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 分
  • Peace comes from within

    Peace comes from within
    2022/02/01
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 分

あらすじ・解説

1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.org
Sol Good Network
心理学 代替医療・補完医療 衛生・健康的な生活
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