There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent. Once you know these benchmarks, it becomes so much easier to know with confidence from the get-go whether or not a relationship is healthy. It’ll also help you to be able to confidently spot red flags and gaslighting without any second guessing. Because who has time for that shizzle?! Think of these roots as the ingredients that make up your favourite dish… if you don’t know the recipe then you don’t even know the ingredients you need. But once you are across the ingredient list, you can start to pay close attention to their quality, making sure they are up to scratch and worthy of your dish. If you want to get clear on the benchmarks for a healthy relationship, this is for you! I hope this brings you closer to the love and life you’re meant for - Love is limitless, and so are you. Remy xox Come join the FB community! bit.ly/breakingtoxicrelationshippatterns Coming up against some blocks, trauma wounds, anxiety, or negative self talk? Want to fast-track clearing the way for your highest and best life? Let's do it! Book in for a pre-session consultation here: www.herloveupgrade.com

Intro/Outro Track: Sweet Memory by JayJen & Enine