How much of what you believe about yourself actually comes from generalized societal messages? Chances are, it’s quite a lot. But it doesn’t have to stay that way. In this episode, we’re exploring this and how to take back your brain! I’m joined by Kara Loewentheil, Master Certified Life Coach, the founder of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain. Let's dive in!

In this episode, you’ll hear:

[2:54] How Kara’s changed the way she talks about her work and how it opens up a new dimension

[5:35] Why she talks about coaching as a philosophical practice

[14:07] Kara’s coaching philosophy and breaking down Intersectional Feminist Coaching

[18:28] Where to start taking back YOUR brain

[21:11] The hardest thing about thought change

[39:36] This realization that pushed Trudi to start a business 10 years ago

[44:16] Why Kara loves intersectionality so much

Follow us on Instagram: https://instagram.com/equitycenteredcoaching

Learn more about Kara and her work:

Website: https://schoolofnewfeministthought.com/

Book: https://www.takebackyourbrainbook.com/

Podcast: https://schoolofnewfeministthought.com/podcasts/

Instagram: https://www.instagram.com/karaloewentheil/

Facebook: https://www.facebook.com/karaloewentheil/