• 10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulness

  • 2024/10/14
  • 再生時間: 15 分
  • ポッドキャスト

10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulness

  • サマリー

  • Cognitive diffusion guided meditation — a powerful technique for observing thoughts without attachment.

    Learn to create space between you and your thoughts by using light-hearted techniques such as visualizing thoughts as clouds drifting by or leaves floating downstream.

    With mindfulness, you'll change your relationship with mental chatter, reducing the emotional charge of negative thoughts and cultivating a sense of peace and clarity.

    Use this practice to gently detach from persistent thoughts and carry mindfulness throughout your day.

    続きを読む 一部表示

あらすじ・解説

Cognitive diffusion guided meditation — a powerful technique for observing thoughts without attachment.

Learn to create space between you and your thoughts by using light-hearted techniques such as visualizing thoughts as clouds drifting by or leaves floating downstream.

With mindfulness, you'll change your relationship with mental chatter, reducing the emotional charge of negative thoughts and cultivating a sense of peace and clarity.

Use this practice to gently detach from persistent thoughts and carry mindfulness throughout your day.

10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。