-
10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer
- 2024/02/07
- 再生時間： 12 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️♂️
Chapters:
00:00 Intro
00:31 Body Weight Exercise (5 Exercises)
00:49 Round 1 - 1 Reps
01:18 Round 2 - 2 Reps
01:55 Round 3 - 3 Reps
02:36 Round 4 - 4 Reps
03:27 Round 5 - 5 Reps
04:27 Round 6 - 6 Reps
05:29 Round 7 - 7 Reps
06:42 Round 8 - 8 Reps
08:05 Round 9 - 9 Reps
09:26 Round 10 - 10 Reps
10:46 Outro
Support the Show.