• 10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer

  • 2024/02/14
  • 再生時間： 13 分
  • ポッドキャスト

10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer

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  • Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.

    Chapters:
    0:00 Intro
    00:34 How to Set Up My Inverted Row
    01:31 Cumulative Repetition
    01:48 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps
    02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps
    03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps
    04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps
    05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps
    06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps
    08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps
    10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps
    11:41 Outro

    Support the Show.
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あらすじ・解説

Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.

Chapters:
0:00 Intro
00:34 How to Set Up My Inverted Row
01:31 Cumulative Repetition
01:48 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps
02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps
03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps
04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps
05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps
06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps
08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps
10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps
11:41 Outro

Support the Show.
続きを読む 一部表示

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