• 10 Minutes of Mindfulness to Center Yourself

  • 2022/09/23
  • 再生時間： 12 分
  • ポッドキャスト

10 Minutes of Mindfulness to Center Yourself

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  • サマリー

  • For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.
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あらすじ・解説

For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.
続きを読む 一部表示
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