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10 Rules of Fitness with Paul Rabic | Setting Goals, Nutrition, Drinking More Water, Diverse Exercise & Quality Sleep
- 2024/05/13
- 再生時間： 46 分
- ポッドキャスト
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10 Rules of Fitness with Paul Rabic | Setting Goals, Nutrition, Drinking More Water, Diverse Exercise & Quality Sleep
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サマリー
あらすじ・解説
As a member of the USA Bobsled team, a powerhouse training for the 2026 Milan Olympics, and owner of PR Performance, Paul Rabic continues to pave the way for a fulfilling career with high goals and a strategy-based approach.
We hear Paul's journey from corporate employee to entrepreneur. He discusses how passion and hard work can lead anyone towards their dreams.
He takes us through the 10 rules of fitness for anyone looking to get their physical wellness on track. Listen to this week's episode to get the inside scoop on how you can implement the following into your routine starting today.
- Setting a goal
- Having a plan
- Strength training
- Walking more to improve your metabolic rate
- Mindful nutrition & protein intake
- Drinking more water
- Sleeping on a consistent, healthy schedule
- Don't stress if you slip up — get back out there
- Incorporating fun activities into your routine
- Focusing on patience & longevity
Follow Paul Rabic's journey below:
PR Performance
CONNECT
Follow I’m Well Aware on Instagram for podcast updates: HERE
Connect with me on Instagram: HERE
Produced by Saschi Productions