• 10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out

  • 2024/09/16
  • 再生時間： 56 分
  • ポッドキャスト

10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out

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  • Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you need to stay on track without losing your balance.

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright
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あらすじ・解説

Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you need to stay on track without losing your balance.

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright
社会科学 エクササイズ・フィットネス 衛生・健康的な生活
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