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102: How To Enjoy The Holidays And Still Lose Weight
- 2024/11/22
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
The holidays are here, and so are all the temptations!
But what if you could indulge and still stay on track with your health goals?
In this episode, we dive into how you can enjoy the season without the stress of weight gain or deprivation.
It's all about balance, mindset, and giving yourself permission to enjoy the holiday treats without the guilt.
Tune in for practical insights that’ll help you navigate the busiest season of the year with joy — and without the post-holiday weight regret!
Free Holiday Resources: Check out my Ultimate Holiday Resource Guide which includes a collection of holiday recipes, holiday tips for getting through the season without the weight gain, mocktail recipe guide, and even a food demo of my favorite holiday soup at https://wellnessfromwithinnutrition.com/holidays
But what if you could indulge and still stay on track with your health goals?
In this episode, we dive into how you can enjoy the season without the stress of weight gain or deprivation.
It's all about balance, mindset, and giving yourself permission to enjoy the holiday treats without the guilt.
Tune in for practical insights that’ll help you navigate the busiest season of the year with joy — and without the post-holiday weight regret!
Free Holiday Resources: Check out my Ultimate Holiday Resource Guide which includes a collection of holiday recipes, holiday tips for getting through the season without the weight gain, mocktail recipe guide, and even a food demo of my favorite holiday soup at https://wellnessfromwithinnutrition.com/holidays