• 102. Reclaim Your Core: 10 Best Exercises to Heal Diastasis Recti

  • 2024/05/02
  • 再生時間： 3 分
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102. Reclaim Your Core: 10 Best Exercises to Heal Diastasis Recti

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  • In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to heal diastasis recti and reclaim your core strength.

    Learn how belly breathing, pelvic tilts, and other exercises can help strengthen your core and alleviate symptoms of diastasis recti.

    #DiastasisRecti #CoreStrength #WellnessLifeGuru #HealthAndWellness.

    For more health and wellness guides and tips, visit https://wellnesslifeguru.com. Don't forget to follow our podcast for future episodes!
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あらすじ・解説

In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to heal diastasis recti and reclaim your core strength.

Learn how belly breathing, pelvic tilts, and other exercises can help strengthen your core and alleviate symptoms of diastasis recti.

#DiastasisRecti #CoreStrength #WellnessLifeGuru #HealthAndWellness.

For more health and wellness guides and tips, visit https://wellnesslifeguru.com. Don't forget to follow our podcast for future episodes!
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