• 103. Best Exercises to Stimulate Your Vagus Nerve

  • 2024/05/02
  • 再生時間： 3 分
  • ポッドキャスト

103. Best Exercises to Stimulate Your Vagus Nerve

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  • In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to stimulate your vagus nerve and enhance your well-being.

    Learn how deep breathing, singing, and cold exposure can activate the vagus nerve and promote relaxation.

    #VagusNerve #WellnessExercises #WellnessLifeGuru #HealthAndWellness.

    For more health and wellness guides and tips, visit https://wellnesslifeguru.com.

    Don't forget to follow our podcast for future episodes!
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あらすじ・解説

In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to stimulate your vagus nerve and enhance your well-being.

Learn how deep breathing, singing, and cold exposure can activate the vagus nerve and promote relaxation.

#VagusNerve #WellnessExercises #WellnessLifeGuru #HealthAndWellness.

For more health and wellness guides and tips, visit https://wellnesslifeguru.com.

Don't forget to follow our podcast for future episodes!
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