What does it truly mean to embrace motherhood after years of soul-searching and personal growth?

In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life.

This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent!

IN THIS EPISODE

(00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes.
(03:00) How did early life experiences shape my views on motherhood? How growing up with a single mom and observing unhappy mothers influenced my thoughts on having children.
(07:00) What crucial question shifted my perspective on having children? Discover the powerful question from a psychotherapist that made me realize I needed to heal before embracing motherhood.
(10:00) How did 12 years of inner work prepare me for motherhood? I delve into my extensive journey of coaching, therapy, spirituality, and self-discovery that led me to feel complete and ready for a child.
(15:00) What mindset helped me through pregnancy and childbirth? Learn how my positive mindset and inner preparation resulted in a blissful pregnancy and childbirth experience.
(20:00) How did I cope with the challenges of early motherhood? I share my strategies for surviving the first few weeks with a newborn, including the importance of asking for help and delegating tasks.
(23:00) What mystical experience did I have postpartum? Explore the mystical and transformative nature of the postpartum period and the importance of resting and healing.
(27:00) How can new mothers avoid postpartum depression? I offer insights on preparing mentally for motherhood and the significance of support systems in preventing negative emotions and depression.
(29:00) What role does delegation play in balancing motherhood and professional life? I explain how delegating tasks allowed me to continue my professional work while thriving in my new role as a mother.
(31:00) How do I plan to continue empowering women through my podcast? Hear about my plans for future podcast episodes focusing on human potential, consciousness, womanhood, motherhood, and more.

Your Host: YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.