Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life.

We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.

We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics.

Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care.

Find Ximy Gonzalez: bombshellformula.com; instagram.com/bombshellformula/; linkedin.com/in/ximena-gonzalez-467273179

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