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サマリー
あらすじ・解説
In this episode, we explore how a structured morning routine can set the foundation for a productive and fulfilling day as a teacher. We'll dive into the SAVERS framework — silence, affirmations, visualisation, exercise, reading, and scribing — and how each element helps teachers start their day with focus, clarity, and energy.
Instead of rushing into a day of craziness, we'll discuss why dedicating time to these practices can improve patience, boost confidence, and enhance classroom performance.
Tune in to learn how these simple morning habits can transform your teaching day and overall wellbeing.
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