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105. Are You Stuck in The Binge Eating “Comfort Zone”?
- 2025/01/17
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️
If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one.
In this episode, we chat about:
- What being stuck in the binge eating “comfort zone” is like
- Why our brains like to keep us stuck
- The purpose that binge eating is providing you with
- How to get your brain on your side
- What’s needed to shift from bingeing to being binge-free
Links:
- ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
- 🍪 Join the Food Freedom Circle Membership
- 💗 Details about 1:1 private food freedom coaching support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
- 🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!