• 106. Menopause is Getting a Redo! People, Places and Things to Leave Behind in 2024

  • 2024/12/17
  • 再生時間: 27 分
  • ポッドキャスト

106. Menopause is Getting a Redo! People, Places and Things to Leave Behind in 2024

  • サマリー

  • Unlock the secrets of navigating menopause with confidence and clarity!

    Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community.

    In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears. By exposing these tactics, we aim to arm you with the knowledge to make informed, evidence-based decisions.

    As we go into the new year, let's say goodbye to the myths and misinformation that cloud your menopause journey. From the false promises from celebrities, doctors and talk of hormone-balancing supplements to the pitfalls of detox teas, Heather dissects the marketing gimmicks that target menopausal women. As misleading diet trends like keto and intermittent fasting resurface, she highlights their limitations and promote healthier alternatives.

    With 2025 on the horizon, let's foster a commitment to balanced nutrition, enjoyable exercise, and professional guidance for hormone therapy. Embrace menopause as a powerful transition, and together, we'll leave behind ineffective solutions in favor of real, proven care.

    Thank you for being part of this journey, and here's to a joyful and informed holiday season! Can't wait to see you in the New Year!

    I would love to hear from you! What did you think of the episode? Share it with me :)

    Let's Be Friends
    Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

    Let's Talk!
    Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

    Did You Love This Episode?
    "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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あらすじ・解説

Unlock the secrets of navigating menopause with confidence and clarity!

Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community.

In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears. By exposing these tactics, we aim to arm you with the knowledge to make informed, evidence-based decisions.

As we go into the new year, let's say goodbye to the myths and misinformation that cloud your menopause journey. From the false promises from celebrities, doctors and talk of hormone-balancing supplements to the pitfalls of detox teas, Heather dissects the marketing gimmicks that target menopausal women. As misleading diet trends like keto and intermittent fasting resurface, she highlights their limitations and promote healthier alternatives.

With 2025 on the horizon, let's foster a commitment to balanced nutrition, enjoyable exercise, and professional guidance for hormone therapy. Embrace menopause as a powerful transition, and together, we'll leave behind ineffective solutions in favor of real, proven care.

Thank you for being part of this journey, and here's to a joyful and informed holiday season! Can't wait to see you in the New Year!

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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