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112. I quit eating, started running and lost half my body weight within 1 year
- 2020/08/17
- 再生時間： 49 分
- ポッドキャスト
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サマリー
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あらすじ・解説
I don’t think I could find a better story to close out season 1 of I Quit ___ and Started Running. Craig from Blackburn, UK ended up in the hospital 2 years ago weighing in at a whopping 462lb with dangerous health conditions resulting from his self-proclaimed addiction to food. When medical staff told Craig that he was eating himself to death, he decided then an there to embark on his incredible weight loss journey. No pills, no coaching, no surgery, only iron willpower and discipline led him to lose half his bodyweight within only 12 months. His story even made the paper. As soon as got to a weight where he could run, he did and when he went on to complete his first Half Marathon in memory of his late father, the local paper wrote about him again. Now Craig is an active member in his local running group and is hooked on running and running races.--- Send in a voice message: https://anchor.fm/qxsr/message
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