Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.

Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.

About Dr. Abby Medcalf: Dr. Abby Medcalf is a psychologist, author, TEDx speaker, and host of the "Relationships Made Easy" podcast. Her latest book, Boundaries Made Easy, delves into the importance of boundaries for both personal and professional growth. To learn more go to https://abbymedcalf.com/

If you like this episode you will love Ep 87 Stop Keeping Score With Your Partner. Feat. Dr. Abby Medcalf PHD

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