Welcome to BARE Lifestyle podcast!

Today’s topic: ‘My body, my choice’ with Crystal

Key moments:

1:00 - Meet my fabulous guest: Crystal

4:00 - The decision of having a plastic surgery

4:44 - ‘Why do you want to be plastic?”

8:08 - Where is the line? When do we stop?

8:11 - Plastic surgery can be an addiction.

11:30 - Why go to the gym for one year when you can achieve the same results in one hour?

13:13 - You have to train your body and mind to maintain the surgery’s results

14:14 - I want to look good and young, and age beautifully

15:30 - Women need to compliment women more

16:30 - How we see ourselves is not how others sees us

19:00 - Find your tribe

20:00 - Follow Crystal on IG https://www.instagram.com/postop_crystal/ and learn more about her work here: https://linktr.ee/CrystalAlexi

23:30 - Let’s all be kinder with each other

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*** Read my story: Raising My Voice. The Memoir of an Immigrant

Contact me:

* Email transformation@simonaspark.com

* Follow and DM me on IG @simonasparkworld

Let’s be Bold, Authentic, Radical, Expressed!

xo

Simona Spark