• #119--Why No Podcast for a While?

  • 2024/07/10
  • 再生時間: 10 分
  • ポッドキャスト

#119--Why No Podcast for a While?

  • サマリー

  • Summary


    The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness.

    Keywords


    friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness



    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan


    --- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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あらすじ・解説

Summary


The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness.

Keywords


friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness



Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

Where to give your 5 Star Review: Apple Podcasts ; Spotify

Engage with/Support the podcast here 😊

My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

YWCA is on a mission to end racism and uplift women. Please give generously.

Follow Dawn McMillan:

Instagram: @thedawnmcmillan

Facebook: @thedawnmcmillan

Email: dawnmcmillaninfo@gmail.com

#mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan


--- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support

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