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サマリー
あらすじ・解説
In this episode of Seeking Stillness, we explore the transformative power of cultivating a habit of paying attention. Join us as we delve into practical techniques and mindful practices that can help you become more present in your daily life. Discover how paying attention can enhance your well-being, deepen your relationships, and bring a sense of calm and clarity to your everyday experiences. Tune in to learn how to embrace the beauty of the present moment and find stillness amidst the chaos.