• 12. Gradually Increasing The Challenge. '9 Months To 100km'

  • 2023/12/06
  • 再生時間： 9 分
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12. Gradually Increasing The Challenge. '9 Months To 100km'

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  • Still on track..

    a long run of 11 miles, improvised by running up the stairs 100 times and recorded a fasted 5k run!

    Progress is being made but not without its struggles.

    This week Lee has had to adapt due to the snow, be flexible in his approach but keep gradually challenging himself.

    Next year in Lees 45th year he is going to complete the London Marathon and a Ultra Marathon after never pushing himself physically before, all to raise money for charity.


    To support Lee in his challenges visit:

    To support Lee run the London Marathon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lee Houghton is fundraising for Macmillan Cancer Support (justgiving.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To support Lee to achieve 100km in 1 day: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lee Houghton is fundraising for Cancer Research UK (justgiving.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.getknowledge.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to understand how Lee can help you (Leadership Coach & Business Improvement Specialist)
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あらすじ・解説

Still on track..

a long run of 11 miles, improvised by running up the stairs 100 times and recorded a fasted 5k run!

Progress is being made but not without its struggles.

This week Lee has had to adapt due to the snow, be flexible in his approach but keep gradually challenging himself.

Next year in Lees 45th year he is going to complete the London Marathon and a Ultra Marathon after never pushing himself physically before, all to raise money for charity.


To support Lee in his challenges visit:

To support Lee run the London Marathon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lee Houghton is fundraising for Macmillan Cancer Support (justgiving.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To support Lee to achieve 100km in 1 day: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lee Houghton is fundraising for Cancer Research UK (justgiving.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.getknowledge.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to understand how Lee can help you (Leadership Coach & Business Improvement Specialist)
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