Feeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.

Tune in to hear:

• The importance of optimal protein intake to preserve muscle mass, aid in weight loss, stabilize blood sugar, and boost energy levels
• How to take a holistic approach to health by combining conventional and holistic medicine
• Why implementing long-term, sustainable dietary and lifestyle changes is far more effective than adhering to short-term diet plans
• The importance of building a team of healthcare providers, including dietitians, Ob GYNs, general practitioners, and health coaches, to offer comprehensive support during midlife

Connect with Dena:

Instagram: @backtothebooknutrition

Website: https://www.backtothebooknutrition.com/

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form