• 12. Self-Care: Glamorized Bliss or Mental Health Abyss?

  • 2023/10/05
  • 再生時間： 1 時間 25 分
  • ポッドキャスト

12. Self-Care: Glamorized Bliss or Mental Health Abyss?

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  • This week, we are diving into the why and how of our modern fascination with self-care. We explore the intriguing flip side of self-care, where it can occasionally transform into a double-edged sword, potentially wreaking havoc on our precious mental well-being. Why do we care more about it these days? Is self-care TOO glamorized? What happens when it becomes counterproductive and borderline harmful to mental health?


    We discuss spa days, the idea of "letting loose" and indulging yourself, the siren call of junk food, the joys of sleeping in, and the dangers of our ever-present addiction to our phone screens. Scott strongly advocates the notion that doing what you don't want to do can actually be good for you. Meanwhile, Sarah raves about her VERY new daily habit of journaling and laments her severe addiction to UberEats.


    We want to hear YOUR life advice dilemmas! Fill out the Scott Vs Sarah listener form and tell us about your situation!


    Subscribe on YouTube

    Follow Scott Vs Sarah on Instagram: @scottvssarahpodcast

    Follow Scott Vs Sarah on TikTok: @scottvssarah






    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This week, we are diving into the why and how of our modern fascination with self-care. We explore the intriguing flip side of self-care, where it can occasionally transform into a double-edged sword, potentially wreaking havoc on our precious mental well-being. Why do we care more about it these days? Is self-care TOO glamorized? What happens when it becomes counterproductive and borderline harmful to mental health?


We discuss spa days, the idea of "letting loose" and indulging yourself, the siren call of junk food, the joys of sleeping in, and the dangers of our ever-present addiction to our phone screens. Scott strongly advocates the notion that doing what you don't want to do can actually be good for you. Meanwhile, Sarah raves about her VERY new daily habit of journaling and laments her severe addiction to UberEats.


We want to hear YOUR life advice dilemmas! Fill out the Scott Vs Sarah listener form and tell us about your situation!


Subscribe on YouTube

Follow Scott Vs Sarah on Instagram: @scottvssarahpodcast

Follow Scott Vs Sarah on TikTok: @scottvssarah






Hosted on Acast. See acast.com/privacy for more information.
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