• #120 - Richie Norton - Simple Practices to Change Your Life

  • 2024/11/19
  • 再生時間: 43 分
  • ポッドキャスト

#120 - Richie Norton - Simple Practices to Change Your Life

  • サマリー

  • Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.

    WHAT YOU’LL DISCOVER

    • The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.
    • Why small, consistent practices are often the key to life-changing transformations.
    • How to harness the power of breathwork to manage anxiety and stress effectively.
    • Strategies to support others without draining your own energy reserves.
    • The subtle yet powerful difference between empathy and compassion—and how to cultivate both.
    • Insights on balancing career, health, and relationships without losing sight of what matters most.

    PERKS FOR YOU

    10% off Liforme yoga mats with code HUSLER10

    10% off expert validated wellbeing brand at Healf via this link

    10% off Colorful Standard clothing with code ADAMHUSLERCS10

    20% off Vivobarefoot shoes with code HUSLER20

    25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

    STAY IN TOUCH

    Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

    Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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あらすじ・解説

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.

WHAT YOU’LL DISCOVER

  • The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.
  • Why small, consistent practices are often the key to life-changing transformations.
  • How to harness the power of breathwork to manage anxiety and stress effectively.
  • Strategies to support others without draining your own energy reserves.
  • The subtle yet powerful difference between empathy and compassion—and how to cultivate both.
  • Insights on balancing career, health, and relationships without losing sight of what matters most.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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