High school volleyball coach Lucy Grenda reached out to me with a simple text after I completed a team session with the high school team she helps coach, "Sometimes when I use my self talk in those anxious moments, I feel like it doesn't work to calm me down because I 'know all the tricks' I tell my students to do."

Discover her journey through mental training techniques both on and off the court, as she uncovers the power of wearable technology in understanding and managing stress in real-time.

In our conversation, we explore a treasure trove of practical strategies for taming stress and anxiety. From the calming rituals of reading the Bible and prayer to the grounding practice of journaling through a nightly "brain dump," listeners will gain actionable insights. We dive into the power of breathwork and the liberating concept of giving oneself "permission to forget," especially crucial in high-pressure environments like teaching. Emphasizing the role of purpose and the importance of professional counseling, this episode is a holistic guide to mental wellness.

As life's pace quickens, we reveal the art of balance through rest and mindfulness practices. Discussing the struggle of carving out Sabbath moments or mere quiet minutes amid chaos, we highlight how habit stacking small routines can yield significant changes. With personal anecdotes and stress-tracking success stories, we encourage listeners to prioritize self-care and mental health, offering a strategic blueprint for enhancing both life and athletic performance. Tap into the episode for insights that could redefine your approach to balancing life's demands.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy