-
129 Harnessing Productivity with More Mindfulness with Sarah Ohanesian
- 2024/10/30
- 再生時間: 23 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In manufacturing, there’s a big link between productivity and mindfulness—and shifting to a more mindful approach just might be the key you need to unlock your team’s productivity, decreasing burnout, and creating a happier workplace for all.
Find out more in this episode with guest Sarah Ohanesian! Sarah is a professional keynote speaker and productivity consultant on a mission to fight burnout and increase happiness at work. She works with busy professionals who are career-driven but face work-life imbalance, stress, and overwhelm. In this episode, Sarah draws on her own experiences and background to discuss the link between productivity and mindfulness in manufacturing, plus offers actionable tips for intentional time management, combating burnout, and more!
2:36 – There is a difference between busyness and productivity
4:20 – You can improve your productivity with practices like setting daily intentions or saving time for end-of-day reflection and planning
12:10 – Follow Sarah’s COAT framework to clarify, organize, act, and take time
17:10 – To save time and be more productive, figure out which tasks are the most important and set clear priorities
18:32 – If you have a to-do list, keep it in a single, trusted location
18:40 – Be intentional with your schedule and time and don’t be afraid to say no to requests
21:14 – Allowing time to rest plays a key role in creating sustainable, long-term productivity
Connect with Sarah Ohanesian
Visit her website
Connect on LinkedIn and Instagram