In this episode of Keep Grief Weird, MC and Tracy dive into the 'both and' concept in grief, illustrating how grief is a blend of contradictory emotions. They stress the importance of balancing conflicting realities without choosing sides and explore the role of forgiveness in the healing process. Applying the 'both and' philosophy to relationships, parenting, and storytelling, they highlight the unique and complex nature of each person's grieving journey. The conversation also covers viewing divorces as learning opportunities and the significance of emotional nuance. Tune in for a thoughtful discussion on navigating the multifaceted landscape of grief and life.

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Music kindly provided by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Rosenthal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The song excerpted at the beginning and end of each episode is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have We Met Before? feat. Fenne Lily"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the album ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Z-Sides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, released in 2018.

MC McDonald and Tracy Benjamin host Keep Grief Weird, produced by Jake Youmell. For questions, stories, or comments, please reach out via DM on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepgriefweird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) or email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠keepgriefweird@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.