• 13. Why Calories Don’t Matter as Much as You Think

  • 2024/10/21
  • 再生時間： 7 分
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13. Why Calories Don’t Matter as Much as You Think

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  • Today, we’re diving into a topic that might just change how you think about food: calories!

    We’ve been trained to believe that the number of calories is the most important thing when choosing what to eat. But that’s not really the case!

    In this episode, I’m breaking down why calories don’t matter nearly as much as we’ve been told. We’ll talk about how the quality of your food is far more important than the numbers on a label, why calorie counts are often inaccurate, and how your body processes different foods in unique ways. Plus, I’ll share why your metabolism—and how many calories you burn—changes every day.

    If you’re ready to stop stressing over numbers and start eating more mindfully, this one’s for you!
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あらすじ・解説

Today, we’re diving into a topic that might just change how you think about food: calories!

We’ve been trained to believe that the number of calories is the most important thing when choosing what to eat. But that’s not really the case!

In this episode, I’m breaking down why calories don’t matter nearly as much as we’ve been told. We’ll talk about how the quality of your food is far more important than the numbers on a label, why calorie counts are often inaccurate, and how your body processes different foods in unique ways. Plus, I’ll share why your metabolism—and how many calories you burn—changes every day.

If you’re ready to stop stressing over numbers and start eating more mindfully, this one’s for you!
衛生・健康的な生活 博物学
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