• 13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice Kerby

  • 2022/07/24
  • 再生時間： 53 分
  • ポッドキャスト

13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice Kerby

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    As a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create suffering.



    Support this podcast at — https://sneakypowerful.buzzsprout.com

    Support the show
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Send us a text

As a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create suffering.



Support this podcast at — https://sneakypowerful.buzzsprout.com

Support the show
続きを読む 一部表示

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