• 130: Renee Kindler

  • 2024/04/11
  • 再生時間： 53 分
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130: Renee Kindler

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  • Today Mari sits down with sleep expert, Renee Kindler, to dive into all things zzzzz's. We chat about the importance of getting good sleep, the side-effects of poor sleep and tips to help us all get a better night's rest. The crazy thing is, sleep affects everything. EVERYTHING. From our mood to our health to our longevity, sleep is where it's at. Renee gives us some simple tools that we can utilize right away to improve our sleep hygiene and so much more.

    Keys to Zzzzzs Guide

    IG: @reneekindler1

    www.reneekindler.com

    FB: https://business.facebook.com/ReneeKindlerAonani/
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あらすじ・解説

Today Mari sits down with sleep expert, Renee Kindler, to dive into all things zzzzz's. We chat about the importance of getting good sleep, the side-effects of poor sleep and tips to help us all get a better night's rest. The crazy thing is, sleep affects everything. EVERYTHING. From our mood to our health to our longevity, sleep is where it's at. Renee gives us some simple tools that we can utilize right away to improve our sleep hygiene and so much more.

Keys to Zzzzzs Guide

IG: @reneekindler1

www.reneekindler.com

FB: https://business.facebook.com/ReneeKindlerAonani/
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