-
サマリー
あらすじ・解説
In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success.
They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results.
If you enjoyed this episode, please leave them a review and a star rating so more people can approach fitness with a long-term mindset. We would truly appreciate it.
You can also find their handles below if you want to reach out.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.