I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker.

In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness.

Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices have helped her manage stress and improve emotional well-being.

We discuss the impact of childhood experiences on adult behavior.

Practical mindfulness tools such as breath work, meditation, and journaling are shared, along with the significance of taking time for oneself to foster personal growth and improve relationships.

Mindfulness cultivates self-awareness. Self-awareness is the foundation of building Grounded Confidence.

Start now and begin with baby steps. Consistently taking small actions can lead to significant, lasting changes in your life.

I hope you enjoy listening.

Key takeaways:

• Childhood experiences shape our emotional responses as adults.
• Transforming perspectives is key to personal growth.
• Breathwork is a powerful tool for managing stress.
• Journaling helps clarify thoughts and emotions.
• Self-care is essential for being present for others.
• Mindfulness practices can be integrated into daily life.
• Emotional intelligence can be learned and improved.
• Taking small steps in mindfulness can lead to significant changes.
• It's essential to show up for yourself before others.

Chapters

02:22 The Journey from Corporate to Entrepreneurship

07:17 Childhood Influences on Adult Behavior

13:20 The Power of Mindfulness in Daily Life

16:14 Finding Beauty in Life's Challenges

24:27 Starting Your Mindfulness Journey: Baby Steps

29:59 The Importance of Self-Care

Connect with Leticia:

• Website
• Instagram
• LinkedIn

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.