How do the things we’re praised for shape our self-perception? And why do we sometimes reject them? In this deeply personal episode, we explore identity, beauty standards, cultural expectations, and self-acceptance—all through our own experiences.

From rejecting societal ideals to reclaiming self-expression, we dive into how childhood praise, cultural norms, and external validation impact our sense of self. We also unpack the tension between being seen for your appearance vs. being valued for your deeper qualities—and what it takes to truly embrace all parts of ourselves.

Whether you're on a healing journey, questioning societal norms, or simply love introspective conversations, this one’s for you!

‍️ Alex – Artist & HICAT Practitioner in the making

Alex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities.

IG: @xela_vie

‍️ Tash – Creative IFS Psychotherapist

Tash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.

IG: @pathtoself.au

️ Ani – Host of 111 Ways to Heal

Ani is the creator of 111 Ways to Heal, a podcast dedicated to sharing personal stories and insights on the healing journey. After years of deep self-exploration and radical responsibility, she now spotlights the importance of inner work and growth.

IG: @anikul

Join the conversation in the comments!

Watch more episodes: 111 Ways to Heal

Business inquiries: anikul.partnership@gmail.com

If this episode resonated with you, please like, share, and leave a review—your support helps this podcast reach those who need it most.

I hope this serves your healing journey.

#111waystoheal #healing #selfdiscovery #identity #mentalhealth #selfawareness #connection