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Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle.

Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by. Time is flying by. Which is the exact opposite of what I am after.

The missing ingredient, I think, is marking time with powerful memories: and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness.

This idea is why invited Brian Keane to the show for episode 148. You probably know Brian. He is famous for his epic adventures in the Sahara desert and the arctic and more.

In our chat we discuss how to pick adventures and how to up your game to prepare for them while accomplishing your health and fitness goals for life.

I have to say that Brian is amazing and my conversation with Brian has had a big impact on my thinking. My mind is now focused on returning to my roots as an adventurer. I hope Brian has a powerful effect on you too

Who said “Life is either a daring adventure or nothing at all”?

• Powerful memories to mark time for a full life
• Feel proud of overcoming fears
• Motivation to up your fitness game, both mentally and physically
• Find your people; make life friends

• Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
• Brian is the host of one of Ireland and the UK’s top health podcasts, which is regularly featured #1 on the iTunes Health Charts.
• Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.
• Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.
• briankeanefitness.com
• @brian_keane_fitness - Instagram

• Joe & Pete's Matterhorn & Mont Blanc trip report
• 5 14ers on my 40th Birthday with Brian trip report
• The 2 Joes Bolivia Peak Bagger trip report