• 149: Birth Story: One Mom’s 4 Very Different Births

  • 2021/07/12
  • 再生時間： 1 時間
  • ポッドキャスト

149: Birth Story: One Mom’s 4 Very Different Births

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Guest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress In this episode, we will cover:
    • what Amy learned about pelvic floor tightness from intense exercise that contributed to her first births being so difficult
    • what changes she made after her c-section to prepare for birth #3 that allowed her to experience a successful VBAC (vaginal birth after c-section)
    • what her top recommendations are for all women that want to improve their next birth outcome (or make it a great one from the first birth!)
    Resources mentioned in the conversation:
    • www.CapWellnessCenter.com
    • To get in touch with Amy on Instagram: @cleaneatingwithamybayer

    About Amy Bayer:

    Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. She has her Master’s in Integrated Marketing Communications and loves helping leaders communicate and helping people be healthy and thrive. She’s a health foodie, a beach-lover, and a do-it-yourselfer, and when her kids are grown, she’s going to be a world traveler again!
    続きを読む 一部表示

あらすじ・解説

Guest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress In this episode, we will cover:
  • what Amy learned about pelvic floor tightness from intense exercise that contributed to her first births being so difficult
  • what changes she made after her c-section to prepare for birth #3 that allowed her to experience a successful VBAC (vaginal birth after c-section)
  • what her top recommendations are for all women that want to improve their next birth outcome (or make it a great one from the first birth!)
Resources mentioned in the conversation:
  • www.CapWellnessCenter.com
  • To get in touch with Amy on Instagram: @cleaneatingwithamybayer

About Amy Bayer:

Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. She has her Master’s in Integrated Marketing Communications and loves helping leaders communicate and helping people be healthy and thrive. She’s a health foodie, a beach-lover, and a do-it-yourselfer, and when her kids are grown, she’s going to be a world traveler again!
続きを読む 一部表示

149: Birth Story: One Mom’s 4 Very Different Birthsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。