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(14min) Why We Sleep by Matthew Walker - A Deep Dive
- 2024/11/24
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
Unlock the Secrets of Sleep with "Why We Sleep" by Matthew Walker
Welcome to another episode of Top Shelf, where we delve into life-changing books that inspire and inform. This week, we explore the science and wonder behind sleep with Matthew Walker’s bestselling book, Why We Sleep.
Discover the profound impact of sleep on your mind and body. Learn how better sleep can enhance your memory, creativity, and even your longevity. Walker’s research provides eye-opening insights and practical tips to reclaim the sleep your body craves.
Highlights include:
- The hidden dangers of sleep deprivation.
- How REM and non-REM sleep shape your health and emotions.
- Simple steps to optimize your sleep hygiene.
Ready to transform your nights and, ultimately, your life? Don’t miss this enlightening discussion.
Full Book Here
Disclaimer: This episode provides general information and should not substitute professional medical advice.